Break Up Coach | Walk it through

Why Talk To Me

Being a Break-Up and Divorce Coach is very different to the ‘old style’ therapy and counselling where often many sessions have to be booked as it can take hours to go over your problems, dwell on your storey and what went wrong. These sessions can be taken by people who have studied a subject without actually having been through the situation themselves.

I am different, I have personally experienced, break-ups through divorce, Asperger Syndrome, suicide, and break-up of a business, and survived, so can you. Through my Samaritan and Domestic Abuse training, I know how important for your own wellbeing it is to talk and be listened to without judgement, in confidence, which is why I do not coach couples, I only concentrate on you.

I want to help you feel better fast, giving you practical support and techniques to make small changes which help you move forward, to heal and recover, and to enable you to see options and choices. This is a stressful and life changing emotional roller coaster, which can lead to conflict, legal and financial consequences. If you are feeling overwhelmed, you can become stuck without any direction and unable to make any decisions.

Your Break-Up

There are many reasons for a break up. You need not be going through a divorce yet, perhaps you have had an initial meeting with a lawyer or other professional and are contemplating this as a possibility. Maybe you are not married and facing a break up or separation from your partner. Perhaps a previous relationship is still causing you problems. You could be the instigator, feeling you are not living life as it should be lived, something is wrong or missing, or simply fallen out of love. You or your partner are having or had an affair and you are trying to cope with the guilt and heartache. A family crisis has occurred, illness or bereavement, loss of your job or business, which has been the catalyst of your break up.

I can help you through this emotional minefield, bring clarity to your situation, giving you an opportunity to take a different perspective and to help you make sense of all this chaos.

Lawyers, Financial & Business Advisors, and Doctors often suggest seeing A Break-Up & Divorce Coach

Making important decisions, whether they are personal, legal or financial, at a time when you are in an emotional turmoil is not advisable and can cause you more expense. So time with me will help make your time with these professionals more effective.

How To Get Started – Sessions in Hertfordshire & Norfolk

Sitting in a room opposite someone you have never met before, feeling nervous and uncomfortable and revealing your very personal story can be so daunting, let alone trying to put it into words that make sense. Walking relaxes your mind and encourages you to open up in an informal less forbidding way, which gives a very noticeable transition from indoor and zoom sessions. Walking, gets you away from your computer or phone screen, releases the ‘feel good hormones’ and decreases the activity in the part of the brain related to depression, giving you a sense of release and feeling of possibility and hope. For that reason I have devised Walk & Talk Coaching Sessions. Just by having One Session it will help reduce the negative impact stress. ‘Talking’ something for your mind and ‘Walking’ something for your body.

‘Fill out the Contact Details & Questions form by clicking here. Please add susie@break-upcoach.com to your contact list so that I don’t end up in your spam folder. This enables you to give me a brief ‘snap shot’ of your situation and which specific areas you need help with right now. On receipt I will contact you so we can arrange a FREE 20 minute call to discuss further how I can help you and the details of how the Session works.

Your First Walk & Talk Session will last approximately 1 hour 20 minutes, where you get an opportunity to ‘off load’ everything that is going round and round in your head and to go into detail your circumstances, find out what you want, and to work out what really matters to you.

Further Sessions, explore specific techniques and skills to help guide you onto the road of recovery. These are 60 minutes calls, or if you prefer a walk and talk session can be booked.

Flexible Paramedic Phone Sessions

Sometimes you just need some reassuring, or you are having a difficult day and you want some advice, but you can’t wait until your next session or don’t need a full 60 minutes. Instead, you can message me, and I will get back to you with my availability for that day, or the soonest I can, for a timed phone call. Details of how this works can be discussed when you book your first session.

Impact Of Break-Up At Work

I offer tailored advice giving Business Owners and Employees, peace of mind that their personal situation is understood, giving them an independent expert to confide in. Together we can create an action plan to help with all the different areas needed to help them keep on track in the workplace.

For further information contact susie@break-upcoach.com

I felt immediately at ease with Susie, as it was so informal being outside …. a great weight was lifted off my shoulders as I could tell my story so openly, especially as I had felt so ashamed because I was the instigator of my break up. Thank you for being so supportive, it was such a relief as I could not discuss my dilemma with my work colleagues.

R – Norfolk

I never really felt any benefit from previous counselling, but Susie’s coaching sessions gave me actual practical techniques to help me cope and gave me confidence with the added bonus of getting some exercise in this beautiful area.

M – Hertfordshire

I am so pleased I found some ‘me time’ and contacted Susie for help. I had been so busy looking after everyone else, I had not let my feelings come to the surface, constantly pushing them down not wanting to face them. She has helped me make sense of my emotions and I am feeling less trapped and more positive for the future.

C – Hertfordshire

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